Questions About Therapy?
We're Here to Help

At Flourishing Behavioral Health, we offer several evidence-based approaches to support you in ways that fit your needs. These include:

• Cognitive Behavioral Therapy (CBT): Helps you identify and shift unhelpful thinking patterns.
• Dialectical Behavior Therapy (DBT): Focuses on emotion regulation, mindfulness, and distress tolerance.
• ACT Therapy (Acceptance and Commitment Therapy): Encourages psychological flexibility and values-based living.
• Solution-Focused Therapy: Short-term and goal-oriented, with a focus on what’s working.
• Person-Centered Therapy: Rooted in empathy, trust, and unconditional positive regard.
• Strength-Based Counseling: Builds on your existing strengths and resilience.
• Trauma-Informed & Trauma-Focused Therapy: Supports healing from difficult or painful past experiences.

These tools help us provide mental health therapy that is flexible, compassionate, and effective—both in person and through virtual therapy sessions.

We support individuals, couples, and teens working through a wide range of concerns. Common reasons people seek therapy with us include:

• Anxiety, stress, and depression
• Relationship and family challenges
• Grief counseling and loss support
• Infertility counseling and postpartum therapy
• Trauma therapy, including recovery from childhood experiences or recent events
• Self esteem therapy and identity development
• Teen therapy and support for young adults navigating transitions
• LGBTQ+ affirming therapy and relationship counseling
• Couples therapy, including marriage counseling and support for intimacy issues

We also offer online counseling to make therapy more accessible across Texas.

Yes. We integrate trauma-informed care across all of our services. That means we prioritize safety, trust, and empowerment throughout the process. We also offer trauma-focused therapy for clients who want to work directly on healing from past experiences.

Whether you're navigating complex PTSD, unresolved grief, or the lingering effects of relational harm, we offer a supportive and structured approach to recovery. Techniques may include CBT therapy exercises, mindfulness, grounding strategies, and work focused on nervous system regulation.

Yes, we accept several major insurance providers, including Aetna, BlueCross BlueShield, Cigna, Optum, and UnitedHealthcare. We also offer affordable therapy options for private-pay clients.

This applies to all our services—including virtual couples therapy, online therapy that takes insurance, and therapy for teens.

We aim to make therapy accessible and straightforward.

Rates are:

• $125 for individual sessions
• $150 for couples sessions

We accept multiple payment methods, including Cash, Visa, Mastercard, Discover, PayPal, and Zelle.

If you're looking for affordable therapy in Pearland or throughout Texas via telehealth, we’re happy to discuss payment options or help you use your insurance when available.

The cost of therapy with insurance varies depending on your specific plan and benefits. Most clients pay only a copay or coinsurance amount determined by their provider. We’re happy to verify your coverage and explain your out-of-pocket costs before you begin. For those not using insurance, our private-pay rates are $125 for individual sessions and $150 for couples sessions.

Most therapy sessions last about 50 to 55 minutes, giving you dedicated time to focus on your goals and progress each week. Longer or extended sessions may be available upon request, especially for couples or more in-depth work.

Yes. We provide:

• Teen therapy for adolescents experiencing academic stress, self-esteem issues, anxiety, or peer problems
• Couples therapy for connection, communication, and conflict resolution
• Marriage counseling and pre-marriage counseling
• Family and marital therapy when the dynamics are affecting emotional health

Sessions are available in our Pearland office or as online couples counseling and virtual therapy.

Both CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) are research-backed approaches, but they focus on different areas:

• CBT therapy helps you recognize and reframe negative thought patterns to change how you feel and act. It's often used for anxiety, depression, and self-esteem therapy.
• DBT therapy builds on CBT with a focus on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—especially helpful for people who feel emotionally overwhelmed or reactive.

If you're not sure which is right for you, your therapist will help guide the process based on your goals and preferences.

Flourishing Behavioral Health is based in Pearland, TX. We work with clients in person and through online therapy across the state of Texas.

We frequently serve:

• Pearland, Houston, Missouri City, Alvin, Dickinson, Baytown, Bay City, Texas City, and League City
• Clients in Brazoria County, Galveston County, and Harris County

If you're searching for a therapist in Pearland, we’re here to help—wherever you are.